Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]

If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups

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7 FIT BANDS EXERCISES

Chest Workout: At Home With and Without Equipment

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Beginner's Guide to the Gym

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HAMMER CURL EXERCISE

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