Arnold Schwarzenegger's Chest-Training Tips and Routine - Muscle & Fitness

Here's what the iconic bodybuilder did to develop his massive, symmetrical pecs.
My pecs, unlike my calves, were a good body part for me, genetically. But I still had to work on them. Let me focus on three particular exercises: bench presses, dips, and dumbbell flyes. Everyone knows how to do a basic bench press. If your chest is a weakness, or if you’ve hit a plateau […]

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I tried Arnold Schwarzenegger's 6-move dumbbell challenge — here

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