How To Properly Do A Dumbbell Pullover? - BoxLife Magazine

Have you ever tried the dumbbell pullover exercise? In this article, we cover all you have to know about his exercise, including technique, tips, and more.
Back in the day, guys like Arnie and Ronnie Coleman trained differently to how most people train now. Old-school bodybuilding is all about free weights, supersets, and hitting muscles from every possible angle.  That means these guys knew a huge range of exercises so they could target every part of their body. Some of those exercises have become “old-fashioned” or

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The Best Dumbbell Lat Exercises To Shape Your Back - BoxLife

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