SEATED PULL UPS

POINTS OF PERFORMANCE-Begin in a seated position with hands on bar-Keep the torso completely vertical as you pull the chin over the bar, then return to a sea

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PULL-UP TIPS 👇 1.) Only use weight if you'd like to go into a

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Seated Pull Up

How to Do a Proper Pull-up & Chin-up, Step By Step.

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The L-sit pull-up. By CrossFitFacebook

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Ring pull up seated assisted

The 4 Best Pull-Up Alternatives for Back Strength and Muscle - Breaking Muscle

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