Seated Modification for Strict Pull-Ups

If you are working toward strict pull-ups, try this modification for when they come up in your conditioning workout. Keep the torso upright during the pull a

Sitting Pull-ups

Chest-to-bar pull-ups: Steps, benefits and alternatives

Training With The Door Pull-up Bar - The Best 15 Exercises

Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back - Breaking

Don't Have Strict Pull-Ups? Try Mixing These 2 Variations into Your Routine - Invictus Fitness

5 Best Pull-Up Alternative Exercises (No Bar Required) - Steel

7 Benefits of Pullups, Plus Beginner and Advanced Options

Should I keep my legs straight when I do pull-ups? - Quora

Master the Pull-Up for Back Muscle, Strength, and Full-Body

How to Do a Pullup: Tips on Proper Form for Men - Men's Journal

Successful Pull Ups for Beginners: Say No to Bands - Breaking Muscle

Scaling Pull-ups – 5 Variations for Progression - WODprep

The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET

Bar Muscle up Guide - THE PROGRM