Pilates Sliders – Dr. Elizabeth Saleh

These are the perfect addition to your workout routine or your rehabilitation program. These sliders aim to engage your core and intensify the workout, creating more of a challenge. They aim to strengthen your muscles and improve your overall range of motion. Why is it special? Easy-glide Can be used on most surfaces i
These are the perfect addition to your workout routine or your rehabilitation program. These sliders aim to engage your core and intensify the workout, creating more of a challenge. They aim to strengthen your muscles and improve your overall range of motion. Why is it special? Easy-glide Can be used on most surfaces including carpet and floors: plastic surface on the carpet, fabric surface on the floor Diameter: 17.5cm/6.88in Thickness: 0.6cm/0.23in Material: ABS, EVA foam Weight: 150g Color: Pink

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

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SLIDERS

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

DAY 3 // Pilates Slider Workout // Pilates Strength x Reformer on

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

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30 MINUTE STANDING PILATES w/ SLIDERS // Reformer on the Mat