ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

Specialised Physiotherapy services.

Hands-on treatment with individualised management plan.

Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

The 5 Best IT Band Exercises to Prevent Hip Tightness

5 Twisting IT Band And TFL Stretches - Yoga 15

Yoga for Tight IT Band Pain and Discomfort

ITB STRETCH TIP — Inspire Physio & Yoga

Anytime you feel sore or tight in the glutes or lower back… the Figure

How to Stretch Your IT Band Safely - Vive Health

IT Band Stretches – Learn The Secret - Runners Connect

JFMK, Free Full-Text

ITB Stretches: - Satisfying Stretches and Youthful Yoga Poses

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech

IT Band Stretches + Quick Yoga Flow for Your Hips (10-min) - Yoga Stretch for Runners

IT Band Syndrome Exercises - BenchMark Physical Therapy