By A Mystery Man Writer
Begin lying on your side near the back of a table. Straighten your top leg, bringing it back behind your bottom leg with your toes rotated towards the ceiling.…
Sample Genie
Side Lying Hip Raise - ISSAtrainercom on Vimeo
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HEP2go - Build a HEP < Home Exercise Program> For Free
Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! - The Ready State
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Sidelying Crossbody Adduction on Vimeo
Assisted Stretching- side body stretch on Vimeo