Earning the Back Squat

The back squat can often stymie athletes and coaches coming to it late in the game, especially if steps were skipped during development phases for the athlete. Coach William Wayland focuses on applied coaching challenges and how to overcome them, presenting a progression of squats focused on movement quality over loading strategy.

Smith Machine Squat: Video Exercise Guide & Tips

How to Squat with Good Form

Are you doing weighted squats right?

How to Do the Back Squat for Size and Strength

The 6-squat routine to upgrade your gym workout

How To Squat Properly (3 Mistakes Harming Your Lower Back!)

William Wayland, Author at SimpliFaster

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Barbell Squat Form Guide: How To Master This Big-Muscle Move

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