How to speed up workout recovery - Xcelerate Gyms

Most of us have experienced the all too familiar aching, tired, sore and stiff muscles that can follow an intense workout. Delayed Onset Muscle Soreness (or DOMS) is a common sensation felt especially after weight training. When you perform cardio or weight exercises you are basically breaking down your muscles (and other tissue), using up […]

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Xcelerate Gym East Grinstead

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