Fix your posture with pilates - Freshly Centered

With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at “new” home desk space, more relaxing time on the sofa etc can mean for more aches and pains as your body adopts its new posture. Posture can […]

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Freshly Centered by Tracy Ward

Freshly Centered by Tracy Ward

Fix Your Posture—By Sitting Down, Here’s how to straighten your spine while getting rid of the pain & stiffness in your back, shoulders & neck—in just

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Energising core & upper body Pilates I 17 minutes I Freshly Centered