Coping with perineal pain and discomfort following childbirth - Parents Powwow

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Expectant mothers SAVE this post for later!! 📌 Here are five evidence-based ways that you can reduce perineal tears and episiotomies

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Perineum Pain and Healing Guide – Lansinoh UK

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Coping with perineal pain and discomfort following childbirth

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The Fit Midwife - Did you know there are steps you can take to try and reduce your risk of perineal trauma? Whilst we know it is exceptionally common for first time

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c-section — Blog Posts — Amara's Childbirth Education & Doula Services

Pain relief options for labour and birth - Parents Powwow

Treating Postpartum Pain: Back, Pelvic & More