When lifting weights, what's more effective: 4 sets of 5 reps or 2

When lifting weights, what's more effective: 4 sets of 5 reps or 2 sets of 10 reps? - Quora

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How many sets should I do with a heavier weight low reps? - Quora

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How Many Reps to Build Muscle vs. Strength? – StrengthLog

What is the best rep range for adding size? - Quora

Has anyone on Quora had success with the Michael Matthews' Bigger, Leaner, Stronger program? - Quora

Reps and Sets: How Many Reps Should You Do?

3 common strength training mistakes (and how to fix them)