6 easy ways to add restorative yoga to your practice or teaching — jillian pransky

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

Mindful Breathing Technique from Jillian Pransky

Savasana — Yoga Teacher • Meditation • Relaxation— jillian pransky

Slow Flow Yoga — Yoga Teacher • Meditation • Relaxation— jillian

REDUCE STRESS & ANXIETY: A RELAXING & RESTORATIVE YOGA PRACTICE

Yoga Teacher • Meditation • Relaxation— jillian pransky

spring — Yoga Teacher • Meditation • Relaxation— jillian pransky

Everyday Restorative

Yoga Teacher • Meditation • Relaxation— jillian pransky

4 Gentle Yoga Poses That Will Help Balance Your Hormones

my story with anxiety — jillian pransky

Yoga Teacher • Meditation • Relaxation— jillian pransky