The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?

One of these movements should probably be in your back workout. But is the lat pulldown or the pull-up better for you?

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The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains

Close Grip V-Bar Pulldown — BETTER BODY ACADEMY, v bars

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Comparison Archives, Page 2 of 10

Lat Pulldowns vs Pull-Ups: Pros, Cons, and Differences