Shoulderstand modifications and variations with a bolster - Body

In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.

Go Deeper into Dhanurasana - YogaUOnline

Deep Breathing – Right to Joy

Salamba Sarvangasana: Supported Shoulderstand - Marla Apt

Modifications for Shoulder Stand — Karin Eisen Yoga – New Hope, PA

How to Do Supported Shoulderstand in Yoga –

Shoulderstand modifications and variations with a bolster - Body

The shoulder stand - upside down for more harmony – Lotuscrafts

Shoulderstand modifications and variations with a bolster - Body

Sarvangasana (Shoulderstand Pose) Modifications