How to use Hook Grip, tape your thumbs and lift more!
By A Mystery Man Writer
Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.
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SERIOUS STEEL WEIGHTLIFTING THUMB TAPE, The hook grip is an essential and necessary grip for both the snatch and clean. To properly position the grip,
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SERIOUS STEEL WEIGHTLIFTING THUMB TAPE, The hook grip is an essential and necessary grip for both the snatch and clean. To properly position the grip,
Weightlifting Thumb Tape
