Seated forward Fold - can't touch your toes? No problem! — KT's Massage & Yoga

This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, as the hamstring muscles run from your hip all the way down to your knee. Increased tension in these muscles can be putting increased stress on your hips and lu

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Forward Fold Yoga Pose - Seated and Standing

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Forward Fold Hack - Learn How To Touch Your Toes

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💥PLANTAR FASCIITIS💥 It's the worst - when you have the stabbing pain

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