A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice

The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.

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The Beginners Guide to the Tai Chi Form: Learn the Basics of the Tai Chi Form in 10 Easy Steps

An example of a typical tai chi chuan form (push down and stand on one

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A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice

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A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice

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