Exercise is key to strength and function in older women - UGA Today

Higher protein diets prove less important for weight loss, maintaining physical function in women aged 65-80, according to a new study from the University of Georgia.

12 Benefits of Sports in Adulthood - The Be Kind People Project

Is a 200 lbs (90 kg) Deadlift Impressive?

Strength Training Can Change The Trajectory of Physical Decline

Barre Workouts: Health Benefits, How to Get Started, and How to

Exercise program based on UGA study helps seniors make connections

How To Thrive Through Menopause

Physical activity may protect your brain as you age

Balance Exercise American Heart Association

Exerkines in health, resilience and disease

How Physical Activity Helps Rural Older Adults Stay Strong and Steady

5 Weight-bearing Exercises for Osteoporosis - GoodRx

Resistance exercise may improve sleep more than aerobic exercise