Types of self-care and how to incorporate them into your life – Tamara Kulish

Categories of self-care and what you can do for yourself: Physical Sleep - Are you getting enough? Try going to bed 1/2 to 1 hour earlier than you normally do! Stretching - Gentle stretches will do! Walking - one of the best exercises, it can be done for free almost everywhere! Great for the digestion,…

5 x 8 Pocket Size Guided Anger Journal. A guided journal to help release emotions which tie our mind and heart up in knots! This guided journal gives

Anger Journal: A healthy place to release emotions which tie our mind and heart up in knots!

Tamara Kulish's Blog: Tamara's articles

Be patient with yourself Jigsaw Puzzle by Tamara Kulish - Pixels

Tamara Kulish's Blog: Tamara's articles

5 x 8 Guided Removing Inner Blocks Journal. When we’ve gone through emotional and/or physical traumas, the internal damage can deeply affect us and

Removing Inner Blocks Journal: Work with the signals your subconscious sends to your body to remove the inner barriers blocking forward movement and

Be patient with yourself iPhone Case by Tamara Kulish - Fine Art America

Types of self-care and how to incorporate them into your life

Heidi Powell

When the elephants poop in the ring… and other unexpected things

Tamara Kulish: books, biography, latest update

Artistic people are great at creative problem-solving! – Tamara Kulish

Kelly DuRand Osteopathy & Fitness

THE LIGHT THAT IS YOU IS HOPE..