What is the best way to do dumbbell bench presses at home without extra equipment? - Quora

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What is the best way to do dumbbell bench presses at home without extra equipment? - Quora

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What is the best way to do dumbbell bench presses at home without extra equipment? - Quora

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What is the best way to do dumbbell bench presses at home without extra equipment? - Quora

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