Muscle Science: How to Work with Your Body to Repair Muscles – MEND

Skeletal muscle is one of the most commonly injured tissues of both athletes and non-athletes alike. [1] Although it can be debilitating and limit our daily activities, there is much that we can do to help our bodies recover from these injuries. In particular, nutrition and exercise are equally useful tools for both th

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Muscle Science: How to Work with Your Body to Repair Muscles – MEND

The Science of Muscle Recovery: How Long Should You Rest Between