4 Moves to Strengthen and Tone Your Arms - PGX®

Help strengthen and tone your arms with these four exercises targeting your triceps and your biceps.

4 Secret Moves For Lighter & Tighter Abs - Kathy Smith

Lifestyle Archives - Page 2 of 2 - PGX®

Total Body Toning in 10 Mins a Day - Kathy Smith

Arm TONING + STRENGTH Workout // For Strong, Toned Arms!

I Did 10 Minutes Of Strength Training Every Day For A Month—Here's What Happened

Toned Arms Workout - 4 Moves

Body Weight Training: Getting Started - PGX®

Lifestyle Archives - Page 2 of 2 - PGX®

PGX Program Blog

Tone up Arms, Batwings for Seniors, Beginner Exercisers

NEW FastFit DVD Preview - Body Basics - Kathy Smith