How Long to Sit in a Cold Plunge for Beginners – Soothing Company

If you're new to cold plunging, find out how long to sit in the cold water to reap the benefits without overdoing it. Our beginner's guide has you covered.
If you're new to cold plunging, find out how long to sit in the cold water to reap the benefits without overdoing it. Our beginner's guide has you covered.

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