By A Mystery Man Writer
Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
5 Pigeon Pose Variations to Loosen Up Your Legs - Oxygen Mag
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips
Yoga International - Not a fan of pigeon pose? Explore this short sequence that moves your hips through the flexion, external rotation, and abduction that pigeon provides without ever having to do
Yoga Hip Openers for Beginners: Safe Alternatives to Pigeon Pose - YogaUOnline
6 Pigeon Pose Variations That Deliver the Same Stretch
Pigeon Pose Alternatives From a Yoga Teacher
4 Basic Pain Science Concepts For Yoga Teachers, Part 1 — Jenni
Yoga Asana for Hip Mobility, Part 1: Spotlight on Flexion and Extension - YogaUOnline
5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Alternatives to Pigeon, Ever noticed how some poses appear in almost every yoga class, while some hardly ever show their face? I recently wrote a piece for Yogajournal on
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips
10 best yoga poses for tight hips - Ekhart Yoga
Hip-Opener Poses Instead of Pigeon