How to Perform a Sumo Squat with Lateral Hip Rotation

A sumo squat with a lateral rotation challenges all the gluteal muscles plus the quads and adductors making it a great variation to add to your programming.

4 Ways to Prevent Hip Pain When Squatting or Weight Lifting

How To Squat Properly Your Expert Guide to Nailing the Move

How to improve squat mobility in 4 simple steps

Tennis: Reduce Pain, Improve Performance - IDEA Health & Fitness

Dynamic Squat with Overhead Reach Stretch

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

How To Do The Dumbbell Sumo Squat (Legs) – Fitness Volt

Multi-Plane Your Barbell Squat

How Hip Anatomy Affects Squat Mechanics – Squat University

Multi-Plane Your Barbell Squat

Free Workout: Quad and Hip Opening Stretches · WorkoutLabs Fit

Become a Certified Personal Trainer, CPT, Fitness Trainer

Hip Rotation (ROM) — Dani Winks Flexibility

Become a Certified Personal Trainer, CPT, Fitness Trainer