5 Ways to Measure Your Arms for Bodybuilding - wikiHow

Many bodybuilders measure their muscles regularly to track how much muscle mass they're gaining in the gym. Taking regular arm measurements for your bicep, triceps, forearm, and wrist will give you a great sense for how your lifting
Many bodybuilders measure their muscles regularly to track how much muscle mass they're gaining in the gym. Taking regular arm measurements for your bicep, triceps, forearm, and wrist will give you a great sense for how your lifting

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