2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that steady pace faster.

My Favorite Sets for Developing Flutter Kick Thunder-Speed - YourSwimLog.com

Free Dive Training Schedules - CO2 and O2 Training Tables & Pool

4 Tried and True Techniques that Will Improve Your Swimming Speed

Speed – The Swimming Wizard

12 benefits of swimming: Weight loss, better sleep and more

Training For Swimming - Maximise Your Speed With CSS Threshold

8 Epic Swim Workouts for Competitive Swimmers

4 Ways to Swim Faster with Less Effort

Drills to Improve Your Swimming

7 Open Water Swimming Tips You Didn't Know

Step Up Your Swim Workouts With a Pace Clock

7 Pro Tips on How to Swim Faster in the Pool

Swimming - Wikipedia

imgv2-2-f.scribdassets.com/img/document/199289860/

Swim A Mile in Six Weeks, PDF, Human Swimming