3 Steps to Fix a Diastasis Recti - Core Exercise Solutions

#1. Focus on breathing. Breathing dictates how your core naturally responds. The better the natural response you have, the better chance you have of healing a diastasis.

4 Exercises To Avoid With Diastasis Recti & What To Do Instead

Diastasis Recti in the Pregnant and Postpartum Birthing Person

Diastasis Recti Exercises: How to Fix Diastasis Recti

How Can I Heal My Diastasis Recti? - Jaco Rehab

Fixing postpartum diastasis recti years later: Is it too late

How to measure your Diastatis Recti / Abdominal Separation - BodyFabulous Pregnancy Women's Fitness

Safe Diastasis Recti Exercises - Tips for Safe Workouts

A Complete Guide to Diastasis Recti: Truths on Abdominal Separation

Diastasis Recti and Pregnancy - Core Exercise Solutions

3 Steps to Fix a Diastasis Recti - Core Exercise Solutions

Diastasis Recti - How NOT to fix it (and what WILL work)