13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga

With the practice of kundalini yoga poses, the energy at the navel point will be balanced, strengthened, and centred. It's the energy of digestion which comes from Samana Vayu.

7 Energizing Kundalini Yoga Poses and Kriyas

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Benefits of Hasta Uttanasana and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

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kundalini yoga poses - Google Search Kundalini yoga poses, Yoga poses for beginners, Kundalini yoga

7 Energizing Kundalini Yoga Poses and Kriyas

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