By A Mystery Man Writer
Build bigger lats with these varying pullup moves to hit your mid and upper back from different angles for better results.
Reach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that if you’re looking for an exercise that holds tremendous payoff. Still, the pullup and its many variations remain among the most underused tactics for building a back rife with detail and deep-channeled muscularity. Pullups are not easy – the mechanical […]
Reach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that
How many pull-ups should I do to build a big back? - Quora
5 Pull-Up Alternatives You Can Do At Home (No Bar) - Fitplan Blog
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The 10 Best Lat Exercises for Muscle & Strength – StrengthLog
The Complete Guide To Pull-up » 12 Best Pull-up Variations
The 10 Best Upper Back Exercises to Build Strength and Mobility
The Best Bodyweight Back Workout and Exercises
How to Do a Pullup: Tips on Proper Form for Men - Men's Journal
Exercises For Back Thickness: Top 7 Muscle-Building Moves – Performance Lab®