6 Exercises to Build Strength at Home on Your Mat

Want to build your strength, or stay on top of your strength training, but don’t know where to start without gym machines? No need to panic! You’ll be pleased to know that you can do a full body workout with just your mat + a set of dumbbells or kettlebells.

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Yoga For Strength: 9 of Yoga's Best Strength-Building Poses

Buy Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work

Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

6 Exercises for a Full-Body Home Workout

You Can Do This 10-Minute Workout at Home With No Equipment - The

10 Moves With Just a Yoga Mat - No Fancy Equipment Needed – DMoose

30-Minute Full Body Mat Workout (No Standing)

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Core workouts at home: Try these beginner workouts & exercises