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You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

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I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

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Acer breaks from laptops to unveil a sleek AI-infused electric bike

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

How to snatch correctly to maximize muscle growth and build power