Phases of the four Pilates exercise on a mat: (A) OLK, (B) SW, (C) SB

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Demonstrativo da média e desvio padrão da flexibilidade dos dados

Essential Exercises for a Classical Pilates Mat Workout

Essential Exercises for a Classical Pilates Mat Workout

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The 34 Classical Pilates Mat Exercises

The 34 Classical Pilates Mat Exercises