First postpartum workout in the books! This workout took about 45

28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.

9 Exercises That Can Be Done During the 6 Week Postpartum Wait

Postpartum Workout Safety Tips and Exercise Ideas

Why Weight? My Postpartum Fitness Journey - My Plot of Sunshine

Postpartum exercise: What to know for working out postpartum

How to Start Exercising After Giving Birth - The New York Times

Postpartum exercise: What to know for working out postpartum

Postpartum Weight Loss: Tips for Losing the Baby Weight and

Get back into a fitness routine after baby with this FREE

For me, being able to take my postpartum supplement from @LUV&LIFE in

Prenatal and Postnatal online personal trainer: find virtual

Core + Cardio Bonus: Total Body Circuit Workout - Peanut Butter