Lat Pulldown on the Machine - Instructions, Information

The machine lat pulldown is a guided version of the standard cable lat pulldown. The movement is pretty much the same: you sit at the machine and pull two overhead handles down to your shoulders. Since the machine guides the motion, fewer muscles are involved compared to the cable lat pulldown, making it an isolation exercise. You can think of the machine lat pulldown as a reverse pull-up. Instead of […]

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How to Do a Lat Pulldown: Techniques, Benefits, Variations

How to Do a Lat Pulldown: Techniques, Benefits, Variations

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