How to Avoid Locking the Knees in Standing Yoga Poses - DoYou

Do you lock your knees in standing yoga poses? Here are some great tips to avoid locking the knees in yoga so you can protect your joints down the road!

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Q: what do we mean when we say, “don't lock your knees!” & why is it bad? 🤔 A: locking your knees is not simply straightening them. locking is

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