What Is the 5-3-1 Workout Plan - Powerlifting Training Program

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

5/3/1 x 365 Program Spreadsheet (2024) - Lift Vault

5/3/1 Program Best Guide + Free App

Your Complete 5/3/1 Workout Program Guide (with Spreadsheet) - SET

531 Boring But Big (App & Program Guide)

Better Than Before: A Review of Beyond 5/3/1 by Jim Wendler

Jim Wendler's 5/3/1 Workout Program, Explained

Wendler 5/3/1 Strength and Powerlifting Template

5/3/1 and Run - Elite FTS

5/3/1 Workout Guide: How To Build Pure Strength

Adapting Wendler's 5/3/1 Powerlifting Routine For Grapplers

Intermediate Weightlifting Program – Sport Science Insider