Why You Shouldn't Run Every Day — and How Much Is Healthy

Running every day increases your risk of overuse injuries like shin splints and stress fractures. Make sure you take one to two rest days each week.

What Happens to Your Body if You Run a Mile Every Day - Parade

What You Need to Know About Running In Cold Weather, from Benefits to Safety

How Many Miles a Day Should You Actually Be Running?

Why You Shouldn't Run Every Day. Give Your Body Enough Time to Recover, by Kai, Runner's Life

Can You Work Out the Same Muscle Two Days in a Row?

Running Everyday Rest Day Benefits

Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect

Is it unhealthy to run every day? - Quora

The Benefits and Risks of Running Every Day

4-Week 5K Training Plan for Beginners

Walking vs Running: Which Has Better Health Benefits? - Sports Illustrated

Power Walking: What It Is, How to Do It & Why It's So Good for You

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox