How can strength training build healthier bodies as we age?

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

A 30-day strength training routine — no equipment required

A Simple Strength Workout You Can Do at Home

Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women - BetterMe

Get stronger without weights: 7 moves you can do anywhere

Why Strength Training For Women Is Crucial As You Age - Alloy

Building Muscle After 50: The Essential Guide – StrengthLog

10 tips for weight training - Mayo Clinic Health System

Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women - BetterMe

Must-Do Strength Training Moves for Women Over 50

Fitness Progress: How Long It Takes To See Results

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4 Benefits Of Weightlifting For Seniors + 8 Simple Exercises