Women need more sleep than men, 7-8 hours are not enough - India Today

A good 8-hour sleep can still leave women feeling tired. It's because they need more time in bed than men. But do experts agree with this theory?
Sleeping for a good 8 hours can still leave women feeling tired. It's because they need more time in bed than men. But do experts agree with this theory?
Women's sleep is influenced by hormonal changes (Photo: Pexels/Andrea Piacquadio)
Sleeping for a good 8 hours can still leave women feeling tired It039s because they need more time in bed than men But do experts agree with this theory

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Women need more sleep because their brains are more complex; true

Do Women Need More Sleep Than Men?

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Women need more sleep than men, 7-8 hours are not enough - India Today