When working out, should one perform all the exercises for one muscle group in a row, or should exercises be alternated with other muscle groups? - Quora

Can I do shoulders, triceps, biceps, and arms one after the other daily routinely in gym? - Quora

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Is it fine to alternate between two workout routines every week hitting the same muscle groups? - Quora

Is push pull workout better than one body part per day workout for building mass? - Quora

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How many exercises does a muscle need per workout in order to grow? - Quora

Is training each muscle group once per week good enough? - Quora