Sade's Snatched Waist+Muscle Transformation - Hourglass Workout

Sade was such a pleasure to work with! She pushes hard in every class, isn't afraid to lift heavy on progressive overload days, and aims for personal bests on

3 Tips For an Hourglass Body: The Curve Builder - Lyzabeth Lopez

DAY 2: SNATCHED WAIST & ABS In 7 Days, Only 10 Mins~X-Mas

Sade's Snatched Waist+Muscle Transformation - Hourglass Workout

6 Min. SNATCHED Waist & HOURGLASS Workout

Sade's Snatched Waist+Muscle Transformation - Lyzabeth Lopez

try this back & biceps workout for a snatched waist + hourglass

20 MIN. HOURGLASS BODY WORKOUT - smaller waist & big round butt

How Tyra Went From 'Skinny-Fat' to 'Thick-Fit' in Just 3 Months! - Lyzabeth Lopez

10 MIN HOURGLASS ABS WORKOUT - Snatched Waist - Summer Shred Day 15

HOURGLASS Snatched Waist Ab Workout

How Nubbia Gained Weight and Added Sexy Muscle & Curves! - Lyzabeth Lopez

HOW TO GET A SNATCHED WAIST I + FULL HOURGLASS

10 MIN HOURGLASS ABS WORKOUT - Snatched Waist - Summer Shred Day

10 MIN HOURGLASS ABS WORKOUT - Snatched Waist - Summer Shred Day

Hourglass waist part 3 Waist Workout with Chair