Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students
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A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie #desdes# Pilates Ladder Barrel Pilates Spine Corrector Spinal Stabilization exercises
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