Dylan McKenna's Intermediate Program, PDF, Weight Training

The document outlines a 5-week training program that focuses on legs, chest/shoulders/triceps (push), and back/biceps (pull). Each week varies the sets and reps for exercises like squats, deadlifts, bench press, rows, and curls. The program alternates between two push and two pull days per week to progressively overload the major muscle groups.

Dylan McKenna Workout and Diet Program – Fitness Volt

Program Review] David Laid's DUP program : r/powerlifting

PDF) Effects of Resistance Training to Muscle Failure on Acute Fatigue: A Systematic Review and Meta-Analysis

Conservation genomics and pollination biology of an endangered, edaphic-endemic, octoploid herb: El Dorado bedstraw (Galium californicum subsp. sierrae; Rubiaceae) [PeerJ]

Dylan McKenna - Greatest Physiques

Dylan McKenna's Intermediate Program, PDF, Weight Training

Dylan McKenna's Intermediate Program

Dylan McKenna's Intermediate Program, PDF, Weight Training

Dylan McKenna's Intermediate Program, PDF, Weight Training

Dylan McKenna (@mckenna_dylan) • Instagram photos and videos

This was my physique a few days out of winning my class, and getting my pro card. No pump, and mid way through the filling out process!