The Truth Behind 'Runner's High' and Other Mental Benefits of

Often referred to as "runner's high," the relaxing feeling after a good run is usually attributed to a burst of endorphins released during exercise. But is that truly an endorphin rush you're feeling, or something else?

The Truth Behind 'Runner's High' and Other Mental Benefits of Running

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The Benefits Of Running: A Fun & Healthy Way To Beat Boredom

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