What's Healthier: Morning Exercise or More Sleep?

Morning workouts are good for your physical and mental health, but not at the cost of sleep deprivation. Getting enough sleep is more important than exercise.
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Should you exercise first thing in the morning or at night? Here's what research says.

What time of day is best to work out? - suresh health and fitness - Quora

Exercising for Better Sleep

Your 6 a.m. Workout Is Crushing Your Brain Health

Morning vs Evening Exercise, Which Is Better? - Yoganta Blog

Early Morning Workouts Are Healthy As Long As You Get Enough Sleep

Why Your Morning Routine Matters

Sleep or Exercise: Which Is More Important? - Anytime Fitness

4 Light Exercises to Help You Sleep - The New York Times

How Fitness and Sleep are Linked

Oversleeping: Causes, Health Risks, and More