Fitness guru reveals exercises which target the arms, back and shoulders

Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you
Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you'll be slipping into your LBD again.

How to Get Bigger Arms Fast: Ultimate Workout Plan (2024)

Build Strong Arms and Shoulders With These 9 Exercises - CNET

The #1 Daily Workout for Men To Build Bigger Arms

How to Build Well-Rounded Shoulders - Muscle & Fitness

8 Exercises Trainers Want You to Try to Meet Your Fitness Goals - CNET

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout

Chest and Shoulder Workout Routine (8 Exercises) – StrengthLog

Target And Tone Your Entire Arms With These 4 Easy Exercises

The 6 Best Rear Delt Exercises To Build Strong Shoulders

The 25 Best Arm Exercises For Women - Best Arm Workouts

The 10 Best Upper Back Exercises for Muscle & Strength – StrengthLog

Resistance Band Arm Workout (Video)