Martial arts experts reveal the five simple self-defence moves

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

7 Martial Arts Moves for Self-Defense - Oxygen Mag

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Simple Self Defense Moves You Should Know

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4 Basic Self-Defense Moves Everyone Should Know

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Martial arts experts reveal the five simple self-defence moves

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7 Martial Arts Moves for Self-Defense - Oxygen Mag

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